Lemon-Maple Electrolyte Drink

Prep Time:

2 mins

Cook Time:

0

Serves:

1

Level:

Beginner

About the Recipe

This is a DELICIOUS and functional lemonade that really hits the spot!!

Electrolytes - sodium, potassium, chloride & bicarbonate - help regulate nerve & muscle function and maintain pH levels and water balance.

The components of this drink are good sources of some of these key electrolytes and they are so tasty together!

The maple syrup not only masks the lemon, but it's also a source of simple carbohydrates that can be used as quick fuel in the body (like right after a workout).

Ingredients

  • half a lemon

  • bit of maple syrup

  • pinch of salt

  • cold water

Preparation

Shake/stir well & ENJOY!