Let's Work Together
Does this sound like you?
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You're ready to make some changes to your diet but aren't sure where to start
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You're tired of being tired & want to feel like yourself again
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You're frustrated by pesky symptoms such as poor digestion, gut issues, headache, fatigue
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You've got specific health goals to reach but feel overwhelmed
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You're looking for a simple, solid plan of action
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You crave straight-forward & practical advice
These programs are geared towards busy people like YOU who are looking for simple nutritional strategies to get the most out of life.

Glow with the Flow (Package)
My signature 1-on-1 offering is completely personalized & designed to fully support you in re-gaining a sense of balance so you can make the most of your busy life.
What's Included:
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60-min virtual intake session - this is where I get to know you, your story & your health goals in great detail
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delivery of detailed yet digestible plan of action (recommendations for nutrition, lifestyle & supplements)
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two 15-min virtual follow-up sessions within 2 months
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on-going email support for 2 months
For more information & to book:
Little Sprouts (Kids!)
This comprehensive 1-on-1 offering is designed to support you in your mission to nourish your kids. Get practical, personalized advice so that you can feel more confident in their growth & development.
What's Included:
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30-min virtual session where I’ll get to know your concerns & goals
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Delivery of a holistic plan of action to include recommendations for nutrition, lifestyle & supplements (if necessary)
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Meal & snack ideas included
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On-going email support for 1 month
For more information & to book:
Initial Consultation
Get moving in the right direction again! This 1-on-1 session is a great opportunity to reset your health with personalized advice on how to make impactful tweaks to your diet.
What's Included:
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60-min virtual intake session - this is where I get to know you, your story & your health goals in great detail
-
delivery of detailed yet digestible plan of action (recommendations for nutrition, lifestyle & supplements)
-
on-going email support for 1 month