Let's Work Together

Does this sound like you?

  • You're ready to make some changes to your diet but aren't sure where to start

  • You're tired of being tired & want to feel like yourself again

  • You're frustrated by pesky symptoms such as poor digestion, gut issues, headache, fatigue

  • You've got specific health goals to reach but feel overwhelmed

  • You're looking for a simple, solid plan of action

  • You crave straight-forward & practical advice

These programs are geared towards busy people like YOU who are looking for simple nutritional strategies to get the most out of life.

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Hi! I'm Ciara

Think of me as your personal

nutrition
coach

I'll give you all the tools you need + the knowledge you desire to make some life-altering changes at your own pace.

Keep scrolling to check out my services
Psst...they may be covered by your employee health benefits plan!

Glow with the Flow (Package)

My signature 1-on-1 offering is completely personalized & designed to fully support you in re-gaining a sense of balance so you can make the most of your busy life. 
 

What's Included:
 

  • 60-min virtual intake session - this is where I get to know you, your story & your health goals in great detail

  • delivery of detailed yet digestible plan of action (recommendations for nutrition, lifestyle & supplements)

  • two 15-min virtual follow-up sessions within 2 months

  • on-going email support for 2 months

For more information & to book:

Little Sprouts (Kids!)

This comprehensive 1-on-1 offering is designed to support you in your mission to nourish your kids. Get practical, personalized advice so that you can feel more confident in their growth & development.


What's Included:

  • 30-min virtual session where I’ll get to know your concerns & goals

  • Delivery of a holistic plan of action to include recommendations for nutrition, lifestyle & supplements (if necessary)

  • Meal & snack ideas included

  • On-going email support for 1 month

For more information & to book:

Initial Consultation

Get moving in the right direction again! This 1-on-1 session is a great opportunity to reset your health with personalized advice on how to make impactful tweaks to your diet.


What's Included:

  • 60-min virtual intake session - this is where I get to know you, your story & your health goals in great detail

  • delivery of detailed yet digestible plan of action (recommendations for nutrition, lifestyle & supplements)

  • on-going email support for month

*NOTE: if you desire more on-going support & accountability then "Glow with the Flow" may be a great package for you!

For more information & to book:

Follow-up Session

This is service is available for current & past clients only (not for new clients).

 

What's Included:

  • 30-min virtual session 

  • Delivery of notes/tweaks to protocol to address any concerns or new goals

  • Meal & snack ideas included

  • On-going email support for 1 month

Organic Blueberries

BOOK A FREE CONSULTATION

20-min phone call to see if we're a good fit!

Frequently Asked Questions

WHAT CLIENTS ARE SAYING

“I went to see Ciara because I had been suffering from various digestive problems for 10 years. Doctors had prescribed me various treatments over the years but none of them addressed the key problems in the long term. Ciara provided real solutions but most important to me she finally helped me understand what the underlying cause of my issues was so I could actually feel in control again.”

- Robin



"Ciara is the perfect combination of professional, friendly and supportive. She really took the time to get to know myself and my family and made suggestions that fit our lifestyle. She's realistic, creative and knowledgeable, and she approached my goals with sincerity and positivity, which made making changes easier."

- Vanessa



"I wanted a natural way to help with both my postpartum recovery and my modified nutrient requirements while breastfeeding, so I reached out to Ciara for help. She provided me with a very thorough and thoughtful list of recommendations and easy additions to my daily routine to help with several issues I was experiencing. Her advice was well researched and her approach was judgement-free. I’ve found her suggestions to be easy to implement because they were small corrections that made a big difference, and they didn’t require a complete lifestyle change. Ciara is warm and welcoming, and she made me feel comfortable and validated with the concerns that I addressed. Her social media content is also a nice addition to my timeline when scrolling because she gives me regular reminders to focus on my health and nutrition, which can be easy to forget when my attention is often directed at my daughter."

- Ali



"I have been struggling with gut issues since I was a teenager, and after many unsuccessful treatment plans with my family doctor and gastroenterologist, I had relegated myself to fact that I was going to live with my “irritable bowel” forever. With Ciara’s guidance on my diet   and supplement regime, I finally have control over my chronic digestive symptoms. I am SO thankful!"

- Alexandra