Let's Work Together
Does this sound like you?
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You're ready to make some changes to your diet but aren't sure where to start
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You're tired of being tired & want to feel like yourself again
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You're frustrated by pesky symptoms such as poor digestion, gut issues, headache, fatigue
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You've got specific health goals to reach but feel overwhelmed
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You're looking for a simple, solid plan of action
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You crave straight-forward & practical advice
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These programs are geared towards busy people like YOU who are looking for simple nutritional strategies to get the most out of life.
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Glow with the Flow (Package)
My signature 1-on-1 offering is completely personalized & designed to fully support you in re-gaining a sense of balance so you can make the most of your busy life.
What's Included:
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60-min virtual intake session - this is where I get to know you, your story & your health goals in great detail
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delivery of detailed yet digestible plan of action (recommendations for nutrition, lifestyle & supplements)
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two 15-min virtual follow-up sessions within 2 months
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on-going email support for 2 months
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For more information & to book:
Little Sprouts (Kids!)
This comprehensive 1-on-1 offering is designed to support you in your mission to nourish your kids. Get practical, personalized advice so that you can feel more confident in their growth & development.
What's Included:
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30-min virtual session where I’ll get to know your concerns & goals
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Delivery of a holistic plan of action to include recommendations for nutrition, lifestyle & supplements (if necessary)
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Meal & snack ideas included
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On-going email support for 1 month
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For more information & to book:
Initial Consultation
Get moving in the right direction again! This 1-on-1 session is a great opportunity to reset your health with personalized advice on how to make impactful tweaks to your diet.
What's Included:
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60-min virtual intake session - this is where I get to know you, your story & your health goals in great detail
-
delivery of detailed yet digestible plan of action (recommendations for nutrition, lifestyle & supplements)
-
on-going email support for 1 month