The Feed

Packing lunches can and should be SIMPLE and I'm going to show you what that looks like.

Life with a chronic illness has its challenges, but it has also opened my eyes to a purposeful & more empowered way of living.

If you rely on packaged snacks for fuel on a regular basis, there are a few things to consider when choosing products at the grocery store.

Good nutrition is central to holistic wellness (including mental health) and I truly believe it's the way forward for busy, tired parents.

Eating as a busy parent is all about efficiency. Every day I try to make an effort to eat mindfully, deliberately and in a manner that...

I started making daily smoothies last summer and never looked back. As you will soon see, my motivation for making them transcends taste...

To say I love smoothies would be an understatement. Quite frankly, I'm obsessed. I make smoothies for my family almost every day of the...

Have you ever thought carbs make you gain weight? If so, you're not alone. So many people who are actively trying to lose weight feel...

It goes without saying that feeding little kids can be challenging. Sometimes, the most trying aspect is coming up with a variety of...

As a nutritionist-mama trying to navigate the worlds of health & wellness AND raising tiny humans, I'm starting to recognize some truly...

Christmas is synonymous with sugar - wouldn't you agree? Ginger bread houses, Christmas cookies, hot chocolate, eggnog, advent calendars,...

As a parent of two young boys, I spent years wondering how on earth I'd ever get back to feeling like myself again. I felt overwhelmed by...

I love to snack. My entire family loves to snack. Who DOESN'T love to snack? As a student of holistic nutrition, a gluten-free baking...

What does it mean for a child to be eating “well”? The answer can feel complicated & even fuzzy at times. While the responsibility falls...

Eating well doesn’t mean strictly adhering to the latest nutrition trends. I know it’s easy to type a few questions into Google, hoping...