How to Weigh the Pros & Cons of Supplement Use
Supplement advertisements are everywhere, and it feels like every week there's a new product on the market touting amazing results with...
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Ciara Morin
- Jul 5, 2022
- 2 min
How To Pack Your Kids' Lunch with Confidence
Packing lunches can and should be SIMPLE and I'm going to show you what that looks like.
Ciara Morin
- Jun 7, 2022
- 3 min
My PKD Life: Finding Empowerment & Purpose Through Nutrition
Life with a chronic illness has its challenges, but it has also opened my eyes to a purposeful & more empowered way of living.
Ciara Morin
- May 4, 2022
- 3 min
How to Choose Packaged Snacks to Fuel Productivity
If you rely on packaged snacks for fuel on a regular basis, there are a few things to consider when choosing products at the grocery store.
Ciara Morin
- Mar 12, 2022
- 3 min
How I Fuel Joy & Beat Burnout As a Busy Parent
Good nutrition is central to holistic wellness (including mental health) and I truly believe it's the way forward for busy, tired parents.
Ciara Morin
- Mar 3, 2022
- 3 min
Foods I Always Keep in the House As a Nutritionist-Mama
Eating as a busy parent is all about efficiency. Every day I try to make an effort to eat mindfully, deliberately and in a manner that...
Ciara Morin
- Feb 22, 2022
- 3 min
I Make Daily Smoothies For My Family and the Reason(s) May Surprise You
I started making daily smoothies last summer and never looked back. As you will soon see, my motivation for making them transcends taste...
Ciara Morin
- Feb 15, 2022
- 2 min
12 Plant-Based Protein Sources For Your Next Smoothie
To say I love smoothies would be an understatement. Quite frankly, I'm obsessed. I make smoothies for my family almost every day of the...
Ciara Morin
- Feb 11, 2022
- 4 min
Carbs Are Not the Enemy (Cut the Crap!)
Have you ever thought carbs make you gain weight? If so, you're not alone. So many people who are actively trying to lose weight feel...
Ciara Morin
- Feb 7, 2022
- 3 min
5 Easy Toddler Dinners to Take the Pressure Off
It goes without saying that feeding little kids can be challenging. Sometimes, the most trying aspect is coming up with a variety of...
Ciara Morin
- Jan 7, 2022
- 3 min
5 Truths About Parenting That May Help You Eat Better
As a nutritionist-mama trying to navigate the worlds of health & wellness AND raising tiny humans, I'm starting to recognize some truly...
Ciara Morin
- Dec 22, 2021
- 3 min
8 Sneaky Sugar Sources at Christmas & What You Can Try Instead
Christmas is synonymous with sugar - wouldn't you agree? Ginger bread houses, Christmas cookies, hot chocolate, eggnog, advent calendars,...
Ciara Morin
- Nov 23, 2021
- 2 min
Eat, Sleep, Breathe - Making Healthy Changes As a Busy Parent
As a parent of two young boys, I spent years wondering how on earth I'd ever get back to feeling like myself again. I felt overwhelmed by...
Ciara Morin
- Jul 28, 2021
- 2 min
Redefining Snacking One Cookie at a Time
I love to snack. My entire family loves to snack. Who DOESN'T love to snack? As a student of holistic nutrition, a gluten-free baking...
Ciara Morin
- Jul 19, 2021
- 3 min
Progress > Perfection - Intuitive Eating For Kids
What does it mean for a child to be eating “well”? The answer can feel complicated & even fuzzy at times. While the responsibility falls...
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