The Feed

If you rely on packaged snacks for fuel on a regular basis, there are a few things to consider when choosing products at the grocery store.

Eating as a busy parent is all about efficiency. Every day I try to make an effort to eat mindfully, deliberately and in a manner that...

I started making daily smoothies last summer and never looked back. As you will soon see, my motivation for making them transcends taste...

To say I love smoothies would be an understatement. Quite frankly, I'm obsessed. I make smoothies for my family almost every day of the...

Have you ever thought carbs make you gain weight? If so, you're not alone. So many people who are actively trying to lose weight feel...

Christmas is synonymous with sugar - wouldn't you agree? Ginger bread houses, Christmas cookies, hot chocolate, eggnog, advent calendars,...

I love to snack. My entire family loves to snack. Who DOESN'T love to snack? As a student of holistic nutrition, a gluten-free baking...