The Feed

Ciara Morin

How to Choose Packaged Snacks to Fuel Productivity

If you rely on packaged snacks for fuel on a regular basis, there are a few things to consider when choosing products at the grocery store.

Ciara Morin

Foods I Always Keep in the House As a Nutritionist-Mama

Eating as a busy parent is all about efficiency. Every day I try to make an effort to eat mindfully, deliberately and in a manner that...

Ciara Morin

I Make Daily Smoothies For My Family and the Reason(s) May Surprise You

I started making daily smoothies last summer and never looked back. As you will soon see, my motivation for making them transcends taste...

Ciara Morin

12 Plant-Based Protein Sources For Your Next Smoothie

To say I love smoothies would be an understatement. Quite frankly, I'm obsessed. I make smoothies for my family almost every day of the...

Ciara Morin

Carbs Are Not the Enemy (Cut the Crap!)

Have you ever thought carbs make you gain weight? If so, you're not alone. So many people who are actively trying to lose weight feel...

Ciara Morin

8 Sneaky Sugar Sources at Christmas & What You Can Try Instead

Christmas is synonymous with sugar - wouldn't you agree? Ginger bread houses, Christmas cookies, hot chocolate, eggnog, advent calendars,...

Ciara Morin

Redefining Snacking One Cookie at a Time

I love to snack. My entire family loves to snack. Who DOESN'T love to snack? As a student of holistic nutrition, a gluten-free baking...