The Feed

Packing lunches can and should be SIMPLE and I'm going to show you what that looks like.

Good nutrition is central to holistic wellness (including mental health) and I truly believe it's the way forward for busy, tired parents.

Eating as a busy parent is all about efficiency. Every day I try to make an effort to eat mindfully, deliberately and in a manner that...

As a nutritionist-mama trying to navigate the worlds of health & wellness AND raising tiny humans, I'm starting to recognize some truly...

As a parent of two young boys, I spent years wondering how on earth I'd ever get back to feeling like myself again. I felt overwhelmed by...

Eating well doesn’t mean strictly adhering to the latest nutrition trends. I know it’s easy to type a few questions into Google, hoping...

Lately I've been reflecting a lot on exactly how this nutrition journey has impacted my life (see my first article to learn why I got...

Hi! Thanks for joining me here. I’m Ciara (“Kee-ra”), a student of holistic nutrition, ex-market researcher and mama of two busy little...