How To Pack Your Kids' Lunch with Confidence
Packing lunches can and should be SIMPLE and I'm going to show you what that looks like.
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Ciara Morin
Mar 12, 20223 min
How I Fuel Joy & Beat Burnout As a Busy Parent
Good nutrition is central to holistic wellness (including mental health) and I truly believe it's the way forward for busy, tired parents.
Ciara Morin
Mar 3, 20223 min
Foods I Always Keep in the House As a Nutritionist-Mama
Eating as a busy parent is all about efficiency. Every day I try to make an effort to eat mindfully, deliberately and in a manner that...
Ciara Morin
Jan 7, 20223 min
5 Truths About Parenting That May Help You Eat Better
As a nutritionist-mama trying to navigate the worlds of health & wellness AND raising tiny humans, I'm starting to recognize some truly...
Ciara Morin
Nov 23, 20212 min
Eat, Sleep, Breathe - Making Healthy Changes As a Busy Parent
As a parent of two young boys, I spent years wondering how on earth I'd ever get back to feeling like myself again. I felt overwhelmed by...
Ciara Morin
Jul 13, 20213 min
Progress > Perfection - Intuitive Eating For Busy Parents
Eating well doesn’t mean strictly adhering to the latest nutrition trends. I know it’s easy to type a few questions into Google, hoping...
Ciara Morin
Jun 28, 20214 min
5 Principles of Holistic Nutrition that Have Changed the Way I Parent
Lately I've been reflecting a lot on exactly how this nutrition journey has impacted my life (see my first article to learn why I got...
Ciara Morin
Jun 28, 20214 min
My Story - Why I Started Studying Nutrition As a New Mama
Hi! Thanks for joining me here. I’m Ciara (“Kee-ra”), a student of holistic nutrition, ex-market researcher and mama of two busy little...
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